Relax While Stretching
The modern woman takes the car to work, spends the whole day in front
of the computer, comes back at home in the evening, and complains of
back and shoulder pains. Stretching may be a solution for these
problems.
Exercise #1: For the pectorals
Stay on your knees, with the ball
in the right, and put the ell on the ball with a ninety degrees angle.
Stretch to the floor and maintain the position for a few seconds.
Repeat the same exercise for left.
Exercise #2: For shoulders
Sit
in front of the fitness ball. Keep the right arm crossed upon the ball
and apply a little pressure on the arm for a few seconds, then relax
and repeat the action for the other arm. It is indicated to do fifteen
exercises for each side.
Exercise #3: For the back
Stay
on the ball and keep your toes on the ground. Try to raise your arms
forward, keep them like this for a few seconds , and repeat for at least
twenty times.
Exercise #4: For your waist
Sit on
one side of the ball and roll it until you reach with the hip on the
center. Stretch the opposite arm over your head and keep this position
for six seconds.
(c) Project Weight Loss 2008. All rights reserved.
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