Your Gateway to Inner Bliss ? Urja Meditation
Urja Meditation is an active meditation which involves strong and forceful exhalations. Its based on the Yogic breathing technique called Kapalbhati. By this style of breathing and exhalations, a deep catharsis of the mind takes place.
One of the most common issues that the modern man of the 21st century faces in his daily life is Stress and Inner Restlessness. We are unable to sit even for a few moments in a silent and tranquil state, except at the time of sleep. Hence, we can see that sleep is so relaxing and we come out of sleep so refreshed and full of new energy.
The reason why sleep is so relaxing is that the mind comes to a state of total silence and inactivity during the deepest point of sleep. At this point of deep sleep, even dreams are not present. This dreamless stage of sleep is the one which gives immense relaxation to the tired body and mind. Even though this state of dreamless sleep is not more than 10-15 minutes for the average person in a whole night of sleep.
Now this state of blissful sleep can be enhanced and prolonged if we include in our daily routine, some meditation technique which is able to throw out the hidden feelings of frustration, anger and repressions from our mind. These pent up emotions keep on accumulating everyday from various sources, even though we are not aware that they are piling up within us. So, we urgently need to keep such negative feelings from piling up within us, as they have a highly destructive effect on our physical and emotional health in the long run.
There is a beautiful technique of Meditation called , but it’s a state of being with oneself totally and in the present moment. This releases all restlessness and the state of higher consciousness brings ecstatic experiences to the meditator.
Urja Meditation is a great and an easy way for the beginner to leapfrog into the so called ” difficult? world of meditation. Thus even the most common person who is busy in the day to day affairs can reap the immense benefits of meditation. It is no longer the monopoly of the sages and saints in the deepest caves of the Himalayas.
About the author
Vijay Kumar Raisinghani is a Natural Healthcare Expert and an avid proponent of a Healthy life, Holistic Living and Natural Health. Besides being an Active meditator, his interests include Spirituality, Meditation, Buddhism and Zen. Check out http://www.gurumaa.com and http://www.yogawonders.com for your free demo of Gurumaa’s Life Trasforming Meditation techniques.
Tags: benef, breathing technique, common person, daily routine, deep sleep, destructive effect, dreamless sleep, ecstatic experiences, emotional health, hidden feelings, higher consciousness, meditation technique, modern man, negative feelings, new energy, pent up emotions, present moment, restlessness, tranquil state, yogic breathing