February 5th, 2009

Bloating after your Exercise new Diet and Exercise Rountine?

You’ve been hard at it for almost two weeks now, and go to check out your Spokane Fitness progress on the scale and in the mirror. But wait! What’s this? You’ve started bloating and retaining water, and now feel more uncomfortable and larger than ever! What gives?! How, after all that work and eating properly, are you seemingly gaining weight? Was it all in vain?

December 5th, 2008

Pregnancy Yoga Video

Three things you need to think about before you start watching your pregnancy yoga video.

Picking the right pregnancy yoga video is only part of what you need to consider when you start prenatal yoga. Deciding when in the day you will do your prenatal yoga exercise and how long you will devote to your yoga practice each day or each week is also important. You should also think about what your goal or goals are when you watch your pregnancy yoga video.


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